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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

William von Gonten

Log

Date Distance Time Pace Comments Action
05/18/23 253m 1:22.7 2:43.4 View workout
05/18/23 259m 1:31.3 2:56.2 View workout
05/18/23 252m 1:29.0 2:56.5 View workout
05/18/23 521m 3:06.4 2:58.8 View workout
05/15/23 640m 3:39.4 2:51.4 View workout
05/11/23 657m 4:07.9 3:08.6 View workout
05/01/23 736m 4:05.9 2:47.0 View workout
04/25/23 502m 3:05.0 3:04.2 View workout
04/21/23 100m 0:28.1 2:20.5 View workout
04/21/23 710m 4:04.9 2:52.4 View workout
04/19/23 607m 3:53.2 3:12.0 View workout
04/18/23 500m 2:39.7 2:39.7 View workout
04/18/23 501m 2:26.6 2:26.3 View workout
04/18/23 685m 4:06.7 3:00.0 View workout
04/12/23 836m 5:02.7 3:01.0 View workout
04/05/23 13m 10:05.7 6:28:16.1 View workout
03/29/23 861m 5:07.4 2:58.5 View workout
03/23/23 840m 5:03.2 3:00.4 View workout
03/22/23 816m 5:07.4 3:08.3 View workout
03/21/23 695m 4:05.9 2:56.9 View workout