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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

William von Gonten

Log

Date Distance Time Pace Comments Action
06/28/21 763m 3:11.1 2:05.2 View workout
06/28/21 604m 3:30.7 2:54.4 View workout
06/25/21 673m 3:50.0 2:50.8 View workout
06/24/21 678m 3:50.3 2:49.8 View workout
06/21/21 809m 4:24.7 2:43.5 View workout
06/21/21 581m 3:33.8 3:03.9 View workout
06/17/21 365m 2:00.6 2:45.2 View workout
06/17/21 511m 2:20.9 2:17.8 View workout
06/16/21 623m 3:33.5 2:51.3 View workout
06/15/21 645m 3:34.8 2:46.5 View workout
06/14/21 641m 3:32.0 2:45.3 View workout
06/09/21 264m 1:27.9 2:46.4 View workout
06/09/21 263m 1:26.6 2:44.6 View workout
06/09/21 260m 1:13.7 2:21.7 View workout
06/09/21 701m 3:53.2 2:46.3 View workout
06/07/21 761m 4:03.0 2:39.6 View workout
06/03/21 554m 3:02.4 2:44.6 View workout
06/02/21 763m 4:05.4 2:40.8 View workout
06/01/21 636m 3:35.3 2:49.2 View workout
05/05/21 973m 4:59.0 2:33.6 View workout