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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

William von Gonten

Log

Date Distance Time Pace Comments Action
08/30/21 1,004m 5:51.6 2:55.0 View workout
08/27/21 1,501m 9:05.7 3:01.7 View workout
08/26/21 1,250m 7:31.6 3:00.6 View workout
08/23/21 1,311m 8:21.5 3:11.2 View workout
08/20/21 507m 3:07.2 3:04.6 View workout
08/17/21 507m 3:00.8 2:58.3 View workout
08/11/21 2,512m 14:25.2 2:52.2 View workout
08/11/21 1,006m 5:43.4 2:50.6 View workout
08/10/21 1,016m 4:03.0 1:59.5 View workout
08/10/21 449m 2:39.7 2:57.8 View workout
08/09/21 508m 2:47.1 2:44.4 View workout
08/09/21 1,003m 5:32.8 2:45.9 View workout
07/02/21 623m 3:34.3 2:51.9 View workout
06/30/21 217m 1:01.8 2:22.3 View workout
06/30/21 209m 1:03.0 2:30.7 View workout
06/30/21 211m 1:01.0 2:24.5 View workout
06/30/21 409m 1:53.2 2:18.3 View workout
06/30/21 624m 3:34.7 2:52.0 View workout
06/29/21 592m 3:30.3 2:57.6 View workout
06/28/21 761m 3:33.4 2:20.2 View workout