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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

William von Gonten

Log

Date Distance Time Pace Comments Action
10/05/21 500m 2:06.9 2:06.9 View workout
10/05/21 504m 3:10.8 3:09.2 View workout
10/05/21 801m 4:24.4 2:45.0 View workout
10/05/21 500m 2:06.9 2:06.9 View workout
09/29/21 612m 3:47.3 3:05.7 View workout
09/28/21 1,255m 7:03.8 2:48.8 View workout
09/28/21 903m 5:37.6 3:06.9 View workout
09/27/21 1,119m 7:53.3 3:31.4 View workout
09/23/21 809m 4:46.4 2:57.0 View workout
09/22/21 881m 5:16.6 2:59.6 View workout
09/20/21 883m 5:50.2 3:18.3 View workout
09/17/21 1,352m 8:15.1 3:03.0 View workout
09/13/21 1,001m 5:33.3 2:46.4 View workout
09/06/21 2,008m 11:00.1 2:44.3 View workout
09/06/21 702m 4:05.1 2:54.5 View workout
09/03/21 390m 2:09.2 2:45.6 View workout
09/03/21 1,005m 5:50.2 2:54.2 View workout
09/01/21 1,005m 6:01.6 2:59.9 View workout
08/31/21 1,400m 8:10.2 2:55.0 View workout
08/30/21 597m 3:17.4 2:45.3 View workout