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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

William von Gonten

Log

Date Distance Time Pace Comments Action
03/14/22 708m 4:26.8 3:08.4 View workout
03/03/22 863m 5:07.5 2:58.1 View workout
03/01/22 507m 2:57.7 2:55.2 View workout
02/28/22 755m 4:30.3 2:59.0 View workout
02/25/22 1,011m 5:57.3 2:56.7 View workout
02/23/22 900m 5:13.9 2:54.3 View workout
02/22/22 700m 3:59.0 2:50.7 View workout
02/21/22 1,106m 6:24.7 2:53.9 View workout
02/18/22 252m 1:06.4 2:11.7 View workout
02/18/22 254m 1:13.1 2:23.8 View workout
02/18/22 247m 1:05.6 2:12.7 View workout
02/18/22 249m 1:05.6 2:11.7 View workout
02/18/22 251m 1:05.0 2:09.4 View workout
02/18/22 253m 1:05.4 2:09.2 View workout
02/18/22 501m 2:35.6 2:35.2 View workout
02/17/22 776m 4:38.4 2:59.3 View workout
02/16/22 737m 4:07.3 2:47.7 View workout
02/14/22 1,308m 8:05.9 3:05.7 View workout
02/11/22 249m 1:12.1 2:24.7 View workout
02/11/22 225m 1:04.7 2:23.7 View workout