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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

William von Gonten

Log

Date Distance Time Pace Comments Action
02/11/22 244m 1:05.2 2:13.6 View workout
02/11/22 227m 1:05.2 2:23.6 View workout
02/11/22 247m 1:06.1 2:13.8 View workout
02/11/22 228m 1:05.9 2:24.5 View workout
02/11/22 238m 1:05.4 2:17.3 View workout
02/11/22 228m 1:05.5 2:23.6 View workout
02/11/22 228m 1:03.2 2:18.5 View workout
02/11/22 218m 1:03.7 2:26.1 View workout
02/11/22 241m 1:05.3 2:15.4 View workout
02/11/22 227m 1:04.5 2:22.0 View workout
02/11/22 550m 3:09.2 2:52.0 View workout
02/10/22 710m 4:13.4 2:58.4 View workout
02/09/22 904m 5:05.5 2:48.9 View workout
02/08/22 909m 5:12.4 2:51.8 View workout
02/07/22 608m 3:21.8 2:45.9 View workout
02/02/22 1,508m 8:31.8 2:49.6 View workout
01/31/22 673m 4:05.7 3:02.5 View workout
01/28/22 531m 3:06.0 2:55.1 View workout
01/27/22 660m 4:03.7 3:04.6 View workout
01/26/22 900m 5:29.7 3:03.1 View workout