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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

William von Gonten

Log

Date Distance Time Pace Comments Action
04/27/22 685m 4:05.8 2:59.4 View workout
04/26/22 1,006m 6:09.0 3:03.3 View workout
04/25/22 691m 4:07.7 2:59.2 View workout
04/22/22 813m 5:04.7 3:07.3 View workout
04/21/22 906m 5:30.4 3:02.3 View workout
04/19/22 706m 4:08.4 2:55.9 View workout
04/15/22 1,007m 6:14.9 3:06.1 View workout
04/14/22 262m 1:23.9 2:40.1 View workout
04/14/22 694m 4:04.8 2:56.3 View workout
04/13/22 908m 5:12.3 2:51.9 View workout
04/11/22 702m 4:08.4 2:56.9 View workout
04/08/22 1,162m 7:02.6 3:01.8 View workout
04/07/22 860m 5:02.0 2:55.5 View workout
04/04/22 1,113m 6:58.3 3:07.9 View workout
04/01/22 1,208m 7:19.2 3:01.7 View workout
03/30/22 1,023m 6:04.8 2:58.2 View workout
03/29/22 709m 3:57.4 2:47.4 View workout
03/28/22 759m 4:40.0 3:04.4 View workout
03/25/22 1,156m 7:01.6 3:02.3 View workout
03/23/22 1,004m 5:48.1 2:53.3 View workout