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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Parker

Log

Date Distance Time Pace Comments Action
02/16/24 3,000m 14:08.4 2:21.4 View workout
02/16/24 7,021m 35:07.5 2:30.0 View workout
02/15/24 260m 3:18.4 6:21.5 View workout
02/15/24 10,000m 47:22.5 2:22.1 View workout
02/13/24 2,516m 11:50.4 2:21.1 View workout
02/13/24 7,603m 36:53.6 2:25.5 View workout
02/11/24 4,000m 19:40.4 2:27.5 View workout
02/11/24 8,019m 38:15.0 2:23.0 View workout
02/10/24 2,000m 8:41.4 2:10.3 View workout
02/10/24 7,541m 36:16.1 2:24.2 View workout
02/10/24 1,057m 5:00.0 2:21.9

Interval rests

 View workout
02/08/24 10,000m 47:36.6 2:22.8 View workout
02/07/24 7,000m 33:24.0 2:23.1 View workout
02/06/24 10,000m 47:49.5 2:23.4 View workout
02/05/24 10,000m 47:14.6 2:21.7 View workout
02/03/24 2,500m 10:58.6 2:11.7 View workout
02/03/24 7,032m 33:45.6 2:24.0 View workout
02/03/24 1,038m 10:46.0 5:11.1 View workout
02/03/24 1,038m 10:46.0 5:11.1

Interval row.

View workout
02/02/24 10,000m 47:41.3 2:23.0 View workout