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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Parker

Log

Date Distance Time Pace Comments Action
10/12/24 1,745m 7:57.7 2:16.8 View workout
10/12/24 8,255m 40:28.5 2:27.0 View workout
10/10/24 1,982m 9:13.8 2:19.7 View workout
10/10/24 8,018m 38:55.8 2:25.6 View workout
10/08/24 1,767m 8:11.4 2:19.0 View workout
10/08/24 8,015m 38:55.0 2:25.6 View workout
10/07/24 8,860m 42:38.7 2:24.3 View workout
10/06/24 304m 2:24.3 3:57.3 View workout
10/06/24 1,184m 5:00.0 2:06.6 View workout
10/06/24 8,507m 41:07.4 2:25.0 View workout
10/04/24 1,215m 5:00.0 2:03.4 View workout
10/04/24 8,007m 38:33.1 2:24.4 View workout
10/04/24 842m

Interval rests

 View workout
10/02/24 997m 4:28.2 2:14.5 View workout
10/02/24 9,007m 43:37.4 2:25.2 View workout
10/01/24 1,000m 4:33.3 2:16.6 View workout
10/01/24 9,000m 43:17.4 2:24.3 View workout
09/29/24 2,394m 11:02.3 2:18.3 View workout
09/29/24 7,606m 36:54.7 2:25.5 View workout
09/27/24 1,492m 6:55.2 2:19.1 View workout