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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Parker

Log

Date Distance Time Pace Comments Action
09/13/24 2,500m 11:53.5 2:22.7 View workout
09/13/24 10,000m 48:07.6 2:24.3 View workout
09/12/24 10,000m 48:21.8 2:25.0 View workout
09/10/24 10,000m 47:57.2 2:23.8 View workout
09/08/24 3,532m 16:43.2 2:22.0 View workout
09/08/24 8,500m 41:05.6 2:25.0 View workout
09/06/24 10,000m 47:56.2 2:23.8 View workout
09/05/24 6,000m 28:53.0 2:24.4 View workout
09/04/24 10,000m 47:43.4 2:23.1 View workout
09/03/24 6,000m 29:40.0 2:28.3 View workout
09/02/24 1,818m 8:00.0 2:12.0 View workout
09/02/24 7,606m 37:07.3 2:26.4 View workout
09/02/24 772m

Intervals

 View workout
09/01/24 2,390m 11:02.8 2:18.6 View workout
09/01/24 7,610m 37:02.6 2:26.0 View workout
08/30/24 3,440m 16:26.0 2:23.3 View workout
08/30/24 7,567m 36:47.8 2:25.8 View workout
08/30/24 8,993m 5:04.0 0:16.9 View workout
08/28/24 1,883m 8:50.8 2:20.9 View workout
08/28/24 8,117m 39:23.1 2:25.5 View workout