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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Parker

Log

Date Distance Time Pace Comments Action
07/28/24 10,000m 48:57.0 2:26.8 View workout
07/26/24 10,000m 48:53.0 2:26.6 View workout
07/23/24 10,000m 48:56.0 2:26.8

Rust!

 View workout
07/21/24 6,000m 28:58.0 2:24.8 View workout
07/20/24 10,000m 48:54.0 2:26.7

Rusty chain!

 View workout
07/19/24 10,000m 49:15.0 2:27.7

Rusty chain!

 View workout
07/16/24 1,747m 8:00.5 2:17.5 View workout
07/16/24 8,253m 39:51.8 2:24.9 View workout
07/14/24 10,000m 47:20.3 2:22.0 View workout
07/13/24 10,000m 48:08.0 2:24.4 View workout
07/11/24 1,424m 6:00.0 2:06.4 View workout
07/11/24 8,070m 39:37.3 2:27.2 View workout
07/11/24 600m 3:00.0 2:30.0

Interval rests

 View workout
07/10/24 1,082m 4:30.0 2:04.7 View workout
07/10/24 391m 1:50.2 2:20.9 View workout
07/10/24 7,751m 37:41.4 2:25.8 View workout
07/10/24 834m 4:00.0 2:23.8

Interval rests

 View workout
07/09/24 1,350m 6:00.0 2:13.3 View workout
07/09/24 7,920m 38:17.3 2:25.0 View workout
07/09/24 827m 4:00.0 2:25.1

Interval rests

 View workout