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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Parker

Log

Date Distance Time Pace Comments Action
12/12/23 3,949m View workout
12/11/23 10,000m 47:40.9 2:23.0 View workout
12/10/23 1,725m 8:30.9 2:28.0 View workout
12/10/23 10,000m 47:28.1 2:22.4 View workout
12/09/23 2,000m 9:36.1 2:24.0 View workout
12/09/23 271m 1:00.0 1:50.7 View workout
12/09/23 10,000m 47:49.5 2:23.4 View workout
12/08/23 2,000m 9:34.1 2:23.5 View workout
12/08/23 9,000m 43:52.2 2:26.2 View workout
12/06/23 10,000m 47:43.7 2:23.1 View workout
12/03/23 10,000m 47:26.3 2:22.3 View workout
12/02/23 10,000m 47:39.5 2:22.9 View workout
11/30/23 10,000m 47:44.0 2:23.2 View workout
11/28/23 10,001m 47:28.3 2:22.4 View workout
11/27/23 10,000m 47:26.7 2:22.3 View workout
11/25/23 3,898m 18:23.6 2:21.5 View workout
11/25/23 6,101m 29:30.5 2:25.0 View workout
11/24/23 10,000m 47:26.5 2:22.3 View workout
11/23/23 10,000m 46:34.4 2:19.7 View workout
11/21/23 10,000m 47:35.6 2:22.7 View workout