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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Parker

Log

Date Distance Time Pace Comments Action
04/01/24 4,000m 18:38.4 2:19.8 View workout
04/01/24 6,221m 30:09.1 2:25.4 View workout
03/29/24 10,000m 47:34.5 2:22.7 View workout
03/28/24 1,200m 4:58.5 2:04.3 View workout
03/28/24 8,219m 40:02.9 2:26.1 View workout
03/28/24 792m

R

 View workout
03/27/24 10,000m 47:37.8 2:22.8 View workout
03/22/24 11,739m 55:36.4 2:22.1 View workout
03/21/24 7,016m 33:25.0 2:22.8 View workout
03/19/24 10,000m 47:36.9 2:22.8 View workout
03/17/24 10,000m 47:21.7 2:22.0 View workout
03/15/24 2,000m 9:04.0 2:16.0 View workout
03/15/24 8,000m 37:49.9 2:21.8 View workout
03/14/24 10,000m 47:32.2 2:22.6 View workout
03/12/24 5,000m 23:50.8 2:23.0 View workout
03/12/24 5,019m 24:39.2 2:27.3 View workout
03/11/24 2,500m 10:47.9 2:09.5 View workout
03/11/24 7,612m 37:10.4 2:26.5 View workout
03/11/24 955m

Rests

 View workout
03/10/24 7,800m 36:55.9 2:22.0 View workout