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Sep 13 Strength and Fitness: The 401K for Your Body
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James Smith

Log

Date Distance Time Pace Comments Action
02/09/21 6,016m 28:15.7 2:20.9 View workout
02/08/21 6,017m 27:38.5 2:17.8 View workout
01/24/21 1,000m 4:17.4 2:08.7 View workout
01/24/21 1,000m 3:56.1 1:58.0 View workout
01/24/21 1,000m 3:56.5 1:58.2 View workout
01/24/21 2,204m 10:00.0 2:16.1 View workout
01/24/21 552m 2:34.9 2:20.3 View workout
01/23/21 5,000m 22:16.9 2:13.6 View workout
01/23/21 500m 2:15.6 2:15.6 View workout
01/17/21 1,000m 4:07.0 2:03.5 View workout
01/17/21 2,000m 8:31.5 2:07.8 View workout
01/17/21 2,332m 10:00.0 2:08.6 View workout
01/17/21 2,253m 10:00.0 2:13.1 View workout
01/17/21 500m 2:24.9 2:24.9 View workout
01/17/21 836m 3:45.0 2:14.5 View workout
01/16/21 10,000m 45:32.6 2:16.6 View workout
01/13/21 10,000m 44:38.2 2:13.9

first 10k

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01/12/21 5,000m 21:46.4 2:10.6

first 5000m

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01/10/21 2,017m 8:44.9 2:10.1

second 2k passed stroke

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01/10/21 2,000m 8:12.3 2:03.0

first 2k

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