James Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/22 |
1,000m |
4:15.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/16/22 |
1,009m |
4:01.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/15/22 |
2,012m |
8:23.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/12/22 |
2,093m |
10:03.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
02/11/22 |
2,219m |
10:02.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/10/22 |
1,532m |
7:24.1 |
2:24.9 |
RowErg |
Hwt |
View workout
|
02/06/22 |
3,009m |
14:00.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/27/22 |
7,331m |
35:04.9 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/21/22 |
7,130m |
35:04.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/20/22 |
6,903m |
35:06.3 |
2:32.5 |
RowErg |
Hwt |
View workout
|
01/19/22 |
7,094m |
35:15.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/23/21 |
4,121m |
20:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/23/21 |
878m |
4:35.9 |
2:37.1 |
RowErg |
Hwt |
View workout
|
06/08/21 |
5,000m |
22:10.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/07/21 |
5,000m |
22:12.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/01/21 |
3,500m |
15:05.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/29/21 |
3,000m |
13:14.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/27/21 |
3,000m |
16:37.4 |
2:46.2 |
RowErg |
Hwt |
View workout
|
04/22/21 |
3,000m |
13:29.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/21/21 |
3,021m |
13:23.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|