Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/20 |
8,122m |
47:00.0 |
2:53.6 |
RowErg |
Lwt |
View workout
|
01/02/20 |
9,789m |
47:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
12/27/19 |
7,024m |
46:30.0 |
3:18.6 |
RowErg |
Lwt |
View workout
|
12/22/19 |
7,122m |
50:00.0 |
3:30.6 |
RowErg |
Lwt |
View workout
|
12/20/19 |
8,082m |
47:00.0 |
2:54.4 |
RowErg |
Lwt |
View workout
|
12/13/19 |
7,060m |
43:58.0 |
3:06.8 |
RowErg |
Lwt |
View workout
|
12/10/19 |
8,093m |
47:00.0 |
2:54.2 |
RowErg |
Lwt |
View workout
|
12/04/19 |
6,493m |
47:00.0 |
3:37.1 |
RowErg |
Hwt |
View workout
|
11/30/19 |
9,166m |
1:02:00.0 |
3:22.9 |
RowErg |
Hwt |
View workout
|
11/26/19 |
7,020m |
47:00.0 |
3:20.8 |
RowErg |
Hwt |
View workout
|
11/23/19 |
5,436m |
47:00.0 |
4:19.3 |
RowErg |
Hwt |
View workout
|
11/19/19 |
6,762m |
47:00.0 |
3:28.5 |
RowErg |
Hwt |
View workout
|