Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/21 |
9,521m |
47:00.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
01/31/21 |
8,079m |
47:00.0 |
2:54.5 |
RowErg |
Lwt |
View workout
|
01/30/21 |
8,613m |
47:00.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
01/29/21 |
6,719m |
32:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
01/24/21 |
6,269m |
47:00.0 |
3:44.9 |
RowErg |
Lwt |
View workout
|
01/18/21 |
5,882m |
32:00.0 |
2:43.2 |
RowErg |
Lwt |
View workout
|
01/17/21 |
7,112m |
47:00.0 |
3:18.2 |
RowErg |
Lwt |
View workout
|
01/15/21 |
6,684m |
47:00.0 |
3:30.9 |
RowErg |
Lwt |
View workout
|
01/13/21 |
7,971m |
47:00.0 |
2:56.8 |
RowErg |
Lwt |
View workout
|
01/11/21 |
7,229m |
32:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
01/08/21 |
6,827m |
32:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
01/08/21 |
8,228m |
47:00.0 |
2:51.3 |
RowErg |
Lwt |
View workout
|
01/05/21 |
8,455m |
47:00.0 |
2:46.7 |
RowErg |
Lwt |
View workout
|
01/04/21 |
11,128m |
50:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
01/03/21 |
9,279m |
47:00.0 |
2:31.9 |
RowErg |
Lwt |
View workout
|
01/02/21 |
9,667m |
47:00.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
01/01/21 |
8,210m |
47:00.0 |
2:51.7 |
RowErg |
Lwt |
View workout
|
12/30/20 |
6,708m |
32:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
12/28/20 |
10,018m |
47:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
12/26/20 |
9,002m |
47:00.0 |
2:36.6 |
RowErg |
Lwt |
View workout
|