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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Murawski

Log

Date Distance Time Pace Comments Action
09/24/21 8,208m 38:50.0 2:21.9 View workout
09/24/21 8,208m 49:31.0 3:00.9 View workout
09/23/21 7,012m 32:37.3 2:19.5 View workout
09/23/21 7,012m 58:14.0 4:09.1 View workout
09/21/21 2,056m 9:59.1 2:25.6 View workout
09/21/21 2,014m 10:22.5 2:34.5 View workout
09/21/21 5,000m 19:34.9 1:57.4 View workout
09/21/21 2,186m 11:29.2 2:37.6 View workout
09/20/21 7,019m 35:06.8 2:30.0 View workout
09/20/21 7,198m 47:00.0 3:15.8 View workout
09/19/21 10,613m 49:48.0 2:20.7

RowingCoach

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09/17/21 7,511m 33:52.7 2:15.3 View workout
09/17/21 7,511m 47:00.0 3:07.7 View workout
09/15/21 8,611m 32:00.0 1:51.4 View workout
09/14/21 7,547m 30:00.0 1:59.2 View workout
09/14/21 712m 3:54.2 2:44.4 View workout
09/12/21 7,315m 46:57.0 3:12.5

RowingCoach

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09/10/21 7,034m 47:00.0 3:20.4 View workout
09/08/21 7,770m 32:00.0 2:03.5 View workout
09/07/21 14,004m 53:05.0 1:53.7

RowingCoach

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