Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/21 |
7,609m |
47:00.0 |
3:05.3 |
RowErg |
Lwt |
View workout
|
11/18/21 |
510m |
2:43.5 |
2:40.2 |
RowErg |
Lwt |
View workout
|
11/18/21 |
4,815m |
20:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
11/18/21 |
509m |
2:43.6 |
2:40.7 |
RowErg |
Lwt |
View workout
|
11/18/21 |
4,750m |
20:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
11/18/21 |
2,660m |
12:53.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/18/21 |
7,006m |
33:56.5 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/18/21 |
7,006m |
45:39.0 |
3:15.4 |
RowErg |
Lwt |
View workout
|
11/17/21 |
7,337m |
33:07.7 |
2:15.4 |
RowErg |
Lwt |
View workout
|
11/17/21 |
7,337m |
37:43.0 |
2:34.2 |
RowErg |
Lwt |
View workout
|
11/15/21 |
9,105m |
45:33.3 |
2:30.0 |
RowErg |
Lwt |
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|
11/15/21 |
9,105m |
47:00.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|
11/14/21 |
7,020m |
30:24.1 |
2:09.9 |
RowErg |
Lwt |
View workout
|
11/14/21 |
7,020m |
50:00.0 |
3:33.6 |
RowErg |
Lwt |
View workout
|
11/12/21 |
8,292m |
37:25.9 |
2:15.4 |
RowErg |
Lwt |
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|
11/12/21 |
8,292m |
47:00.0 |
2:50.0 |
RowErg |
Lwt |
View workout
|
11/10/21 |
7,197m |
32:48.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
11/10/21 |
7,197m |
34:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
11/08/21 |
8,721m |
41:25.4 |
2:22.4 |
RowErg |
Lwt |
View workout
|
11/08/21 |
8,602m |
32:00.0 |
1:51.6 |
RowErg |
Lwt |
View workout
|