Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/21 |
9,007m |
43:14.4 |
2:24.0 |
RowErg |
Lwt |
View workout
|
11/07/21 |
9,006m |
50:00.0 |
2:46.5 |
RowErg |
Lwt |
View workout
|
11/05/21 |
6,134m |
30:10.4 |
2:27.5 |
RowErg |
Lwt |
View workout
|
11/05/21 |
6,133m |
47:00.0 |
3:49.9 |
RowErg |
Lwt |
View workout
|
11/03/21 |
7,096m |
31:45.2 |
2:14.2 |
RowErg |
Lwt |
View workout
|
11/03/21 |
7,096m |
32:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
11/01/21 |
9,011m |
42:20.4 |
2:20.9 |
RowErg |
Lwt |
View workout
|
11/01/21 |
9,011m |
47:00.0 |
2:36.4 |
RowErg |
Lwt |
View workout
|
10/29/21 |
8,012m |
40:53.0 |
2:33.0 |
RowErg |
Lwt |
View workout
|
10/29/21 |
8,012m |
47:00.0 |
2:55.9 |
RowErg |
Lwt |
View workout
|
10/28/21 |
1,014m |
4:50.8 |
2:23.3 |
RowErg |
Lwt |
View workout
|
10/28/21 |
862m |
3:00.0 |
1:44.4 |
RowErg |
Lwt |
View workout
|
10/28/21 |
734m |
4:22.6 |
2:58.8 |
RowErg |
Lwt |
View workout
|
10/28/21 |
1,143m |
4:00.0 |
1:44.9 |
RowErg |
Lwt |
View workout
|
10/28/21 |
1,424m |
7:45.1 |
2:43.3 |
RowErg |
Lwt |
View workout
|
10/28/21 |
1,648m |
6:00.0 |
1:49.2 |
RowErg |
Lwt |
View workout
|
10/28/21 |
524m |
2:29.6 |
2:22.7 |
RowErg |
Lwt |
View workout
|
10/27/21 |
8,881m |
40:36.7 |
2:17.1 |
RowErg |
Lwt |
View workout
|
10/27/21 |
8,799m |
48:15.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
10/25/21 |
7,147m |
34:27.8 |
2:24.6 |
RowErg |
Lwt |
View workout
|