Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/21 |
9,423m |
47:00.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
12/06/21 |
10,570m |
49:05.8 |
2:19.3 |
RowErg |
Lwt |
View workout
|
12/06/21 |
10,570m |
47:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/03/21 |
10,013m |
46:32.9 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/03/21 |
10,012m |
47:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
12/01/21 |
7,074m |
31:25.8 |
2:13.2 |
RowErg |
Lwt |
View workout
|
12/01/21 |
7,074m |
38:41.0 |
2:44.0 |
RowErg |
Lwt |
View workout
|
11/29/21 |
7,507m |
33:36.7 |
2:14.3 |
RowErg |
Lwt |
View workout
|
11/29/21 |
7,507m |
34:52.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
11/28/21 |
8,432m |
37:56.8 |
2:15.0 |
RowErg |
Lwt |
View workout
|
11/28/21 |
8,432m |
50:15.0 |
2:58.7 |
RowErg |
Lwt |
View workout
|
11/25/21 |
12,011m |
55:10.4 |
2:17.8 |
RowErg |
Lwt |
View workout
|
11/25/21 |
12,011m |
1:02:00.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|
11/24/21 |
6,510m |
28:43.5 |
2:12.3 |
RowErg |
Lwt |
View workout
|
11/24/21 |
6,510m |
30:59.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
11/23/21 |
11,253m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/23/21 |
750m |
3:37.5 |
2:25.0 |
RowErg |
Lwt |
View workout
|
11/22/21 |
10,207m |
48:26.3 |
2:22.3 |
RowErg |
Lwt |
View workout
|
11/22/21 |
10,194m |
47:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
11/19/21 |
7,609m |
36:14.7 |
2:22.9 |
RowErg |
Lwt |
View workout
|