Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/22 |
8,523m |
39:47.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
01/07/22 |
8,523m |
47:00.0 |
2:45.4 |
RowErg |
Lwt |
View workout
|
01/05/22 |
7,508m |
33:46.1 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/05/22 |
7,508m |
47:00.0 |
3:07.7 |
RowErg |
Lwt |
View workout
|
01/03/22 |
7,607m |
36:50.7 |
2:25.3 |
RowErg |
Lwt |
View workout
|
01/03/22 |
7,607m |
37:00.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
01/03/22 |
8,110m |
38:45.9 |
2:23.3 |
RowErg |
Lwt |
View workout
|
01/03/22 |
8,110m |
47:00.0 |
2:53.8 |
RowErg |
Lwt |
View workout
|
01/02/22 |
6,708m |
31:02.3 |
2:18.8 |
RowErg |
Lwt |
View workout
|
01/02/22 |
6,708m |
55:00.0 |
4:05.9 |
RowErg |
Lwt |
View workout
|
01/01/22 |
7,392m |
47:00.0 |
3:10.7 |
RowErg |
Lwt |
View workout
|
12/31/21 |
7,531m |
35:33.9 |
2:21.6 |
RowErg |
Lwt |
View workout
|
12/31/21 |
7,531m |
47:00.0 |
3:07.2 |
RowErg |
Lwt |
View workout
|
12/29/21 |
8,219m |
38:03.6 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/29/21 |
8,076m |
32:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/27/21 |
7,167m |
34:12.9 |
2:23.2 |
RowErg |
Lwt |
View workout
|
12/27/21 |
7,167m |
47:00.0 |
3:16.7 |
RowErg |
Lwt |
View workout
|
12/24/21 |
6,508m |
31:40.2 |
2:25.9 |
RowErg |
Lwt |
View workout
|
12/24/21 |
6,320m |
47:00.0 |
3:43.1 |
RowErg |
Lwt |
View workout
|
12/22/21 |
8,253m |
38:56.4 |
2:21.5 |
RowErg |
Lwt |
View workout
|