Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/22 |
6,511m |
47:00.0 |
3:36.5 |
RowErg |
Lwt |
View workout
|
02/16/22 |
6,027m |
31:59.7 |
2:39.2 |
RowErg |
Lwt |
View workout
|
02/16/22 |
6,027m |
1:10:24.0 |
5:50.4 |
RowErg |
Lwt |
View workout
|
02/13/22 |
7,010m |
32:51.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
02/13/22 |
7,010m |
55:00.0 |
3:55.3 |
RowErg |
Lwt |
View workout
|
02/13/22 |
11,124m |
53:07.2 |
2:23.2 |
RowErg |
Lwt |
View workout
|
02/13/22 |
10,925m |
57:50.0 |
2:38.8 |
RowErg |
Lwt |
View workout
|
02/11/22 |
7,509m |
36:33.2 |
2:26.0 |
RowErg |
Lwt |
View workout
|
02/11/22 |
7,509m |
47:00.0 |
3:07.7 |
RowErg |
Lwt |
View workout
|
02/09/22 |
4,263m |
22:13.0 |
2:36.3 |
RowErg |
Lwt |
View workout
|
02/09/22 |
4,320m |
1:16:31.0 |
8:51.3 |
RowErg |
Lwt |
View workout
|
02/07/22 |
8,558m |
43:48.3 |
2:33.5 |
RowErg |
Lwt |
View workout
|
02/07/22 |
8,558m |
47:00.0 |
2:44.7 |
RowErg |
Lwt |
View workout
|
02/06/22 |
7,746m |
37:27.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
02/06/22 |
7,746m |
54:00.0 |
3:29.1 |
RowErg |
Lwt |
View workout
|
01/31/22 |
939m |
5:00.3 |
2:39.9 |
RowErg |
Lwt |
View workout
|
01/31/22 |
7,198m |
34:44.8 |
2:24.8 |
RowErg |
Lwt |
View workout
|
01/31/22 |
8,137m |
55:00.0 |
3:22.7 |
RowErg |
Lwt |
View workout
|
01/30/22 |
9,575m |
47:55.6 |
2:30.1 |
RowErg |
Lwt |
View workout
|
01/30/22 |
9,575m |
55:00.0 |
2:52.3 |
RowErg |
Lwt |
View workout
|