Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/21 |
8,253m |
36:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
12/21/21 |
1,500m |
5:17.0 |
1:45.6 |
RowErg |
Lwt |
View workout
|
12/21/21 |
1,500m |
5:23.4 |
1:47.8 |
RowErg |
Lwt |
View workout
|
12/21/21 |
2,519m |
12:49.8 |
2:32.7 |
RowErg |
Lwt |
View workout
|
12/17/21 |
10,007m |
48:02.2 |
2:24.0 |
RowErg |
Lwt |
View workout
|
12/17/21 |
10,007m |
50:36.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|
12/16/21 |
7,024m |
30:50.3 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/16/21 |
7,024m |
49:52.0 |
3:32.9 |
RowErg |
Lwt |
View workout
|
12/15/21 |
6,303m |
29:19.7 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/15/21 |
6,119m |
32:00.0 |
2:36.8 |
RowErg |
Lwt |
View workout
|
12/14/21 |
9,093m |
40:49.5 |
2:14.6 |
RowErg |
Lwt |
View workout
|
12/14/21 |
9,093m |
53:18.0 |
2:55.8 |
RowErg |
Lwt |
View workout
|
12/13/21 |
9,005m |
45:08.9 |
2:30.4 |
RowErg |
Lwt |
View workout
|
12/13/21 |
9,005m |
47:00.0 |
2:36.5 |
RowErg |
Lwt |
View workout
|
12/12/21 |
8,010m |
39:48.1 |
2:29.0 |
RowErg |
Lwt |
View workout
|
12/12/21 |
8,010m |
55:00.0 |
3:25.9 |
RowErg |
Lwt |
View workout
|
12/12/21 |
7,039m |
30:36.7 |
2:10.4 |
RowErg |
Lwt |
View workout
|
12/10/21 |
9,027m |
41:47.1 |
2:18.8 |
RowErg |
Lwt |
View workout
|
12/10/21 |
9,026m |
47:00.0 |
2:36.2 |
RowErg |
Lwt |
View workout
|
12/07/21 |
9,512m |
41:56.5 |
2:12.2 |
RowErg |
Lwt |
View workout
|