Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/22 |
12,010m |
57:23.4 |
2:23.3 |
RowErg |
Lwt |
View workout
|
01/29/22 |
11,877m |
55:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
01/28/22 |
9,080m |
40:47.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
01/28/22 |
9,080m |
50:27.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|
01/28/22 |
7,505m |
38:14.2 |
2:32.8 |
RowErg |
Lwt |
View workout
|
01/28/22 |
7,504m |
47:00.0 |
3:07.8 |
RowErg |
Lwt |
View workout
|
01/26/22 |
8,504m |
38:36.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
01/26/22 |
8,504m |
40:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
01/24/22 |
10,009m |
45:55.6 |
2:17.6 |
RowErg |
Lwt |
View workout
|
01/24/22 |
10,009m |
47:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
01/23/22 |
10,252m |
47:37.6 |
2:19.3 |
RowErg |
Lwt |
View workout
|
01/23/22 |
10,252m |
55:00.0 |
2:40.9 |
RowErg |
Lwt |
View workout
|
01/21/22 |
9,105m |
43:54.6 |
2:24.6 |
RowErg |
Lwt |
View workout
|
01/21/22 |
9,105m |
47:00.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|
01/12/22 |
6,337m |
30:06.1 |
2:22.5 |
RowErg |
Lwt |
View workout
|
01/12/22 |
6,337m |
52:00.0 |
4:06.1 |
RowErg |
Lwt |
View workout
|
01/10/22 |
10,507m |
50:22.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
01/10/22 |
10,507m |
47:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
01/09/22 |
10,509m |
49:22.4 |
2:20.9 |
RowErg |
Lwt |
View workout
|
01/09/22 |
10,509m |
49:08.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|