Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/20 |
8,393m |
47:00.0 |
2:47.9 |
RowErg |
Lwt |
View workout
|
08/26/20 |
7,157m |
47:00.0 |
3:17.0 |
RowErg |
Lwt |
View workout
|
08/14/20 |
7,790m |
47:00.0 |
3:01.0 |
RowErg |
Lwt |
View workout
|
08/09/20 |
8,255m |
47:00.0 |
2:50.8 |
RowErg |
Lwt |
View workout
|
08/05/20 |
7,462m |
47:00.0 |
3:08.9 |
RowErg |
Lwt |
View workout
|
08/01/20 |
7,959m |
47:00.0 |
2:57.1 |
RowErg |
Lwt |
View workout
|
07/31/20 |
7,389m |
47:00.0 |
3:10.8 |
RowErg |
Lwt |
View workout
|
07/29/20 |
8,371m |
47:00.0 |
2:48.4 |
RowErg |
Lwt |
View workout
|
07/24/20 |
7,005m |
32:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
07/21/20 |
8,460m |
47:00.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|
07/19/20 |
8,631m |
47:00.0 |
2:43.3 |
RowErg |
Lwt |
View workout
|
07/15/20 |
11,852m |
57:30.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
07/13/20 |
5,892m |
32:00.0 |
2:42.9 |
RowErg |
Lwt |
View workout
|
07/10/20 |
7,496m |
47:00.0 |
3:08.1 |
RowErg |
Lwt |
View workout
|
07/08/20 |
10,947m |
49:08.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
07/06/20 |
7,005m |
32:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
07/01/20 |
9,886m |
47:37.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
06/29/20 |
6,377m |
32:00.0 |
2:30.5 |
RowErg |
Lwt |
View workout
|
06/28/20 |
7,881m |
47:00.0 |
2:58.9 |
RowErg |
Lwt |
View workout
|
06/26/20 |
6,395m |
47:00.0 |
3:40.4 |
RowErg |
Lwt |
View workout
|