Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/20 |
8,053m |
47:00.0 |
2:55.0 |
RowErg |
Lwt |
View workout
|
12/22/20 |
8,582m |
47:00.0 |
2:44.2 |
RowErg |
Lwt |
View workout
|
12/21/20 |
6,604m |
32:00.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
12/18/20 |
9,656m |
47:00.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
12/16/20 |
8,023m |
32:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/14/20 |
8,067m |
47:00.0 |
2:54.7 |
RowErg |
Lwt |
View workout
|
12/13/20 |
8,108m |
47:00.0 |
2:53.9 |
RowErg |
Lwt |
View workout
|
12/12/20 |
9,568m |
47:00.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
12/11/20 |
8,073m |
47:00.0 |
2:54.6 |
RowErg |
Lwt |
View workout
|
12/04/20 |
5,731m |
32:00.0 |
2:47.5 |
RowErg |
Lwt |
View workout
|
12/02/20 |
7,665m |
32:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
11/30/20 |
10,463m |
50:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
11/23/20 |
5,928m |
32:00.0 |
2:41.9 |
RowErg |
Lwt |
View workout
|
11/20/20 |
7,463m |
47:00.0 |
3:08.9 |
RowErg |
Lwt |
View workout
|
11/18/20 |
9,497m |
32:00.0 |
1:41.0 |
RowErg |
Lwt |
View workout
|
11/16/20 |
8,149m |
47:00.0 |
2:53.0 |
RowErg |
Lwt |
View workout
|
11/13/20 |
7,253m |
47:00.0 |
3:14.4 |
RowErg |
Lwt |
View workout
|
11/06/20 |
8,355m |
47:00.0 |
2:48.7 |
RowErg |
Lwt |
View workout
|
11/03/20 |
8,649m |
47:00.0 |
2:43.0 |
RowErg |
Lwt |
View workout
|
11/02/20 |
7,517m |
47:00.0 |
3:07.5 |
RowErg |
Lwt |
View workout
|