Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/21 |
7,350m |
47:00.0 |
3:11.8 |
RowErg |
Lwt |
View workout
|
04/17/21 |
9,771m |
47:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
04/09/21 |
7,627m |
47:00.0 |
3:04.8 |
RowErg |
Lwt |
View workout
|
04/08/21 |
6,082m |
47:00.0 |
3:51.8 |
RowErg |
Lwt |
View workout
|
04/05/21 |
6,266m |
32:00.0 |
2:33.2 |
RowErg |
Lwt |
View workout
|
04/02/21 |
6,973m |
32:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
03/31/21 |
6,832m |
32:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
03/29/21 |
6,111m |
32:00.0 |
2:37.0 |
RowErg |
Lwt |
View workout
|
03/07/21 |
8,518m |
47:00.0 |
2:45.5 |
RowErg |
Lwt |
View workout
|
03/05/21 |
5,945m |
32:00.0 |
2:41.4 |
RowErg |
Lwt |
View workout
|
02/28/21 |
7,837m |
47:00.0 |
2:59.9 |
RowErg |
Lwt |
View workout
|
02/27/21 |
21,602m |
2:27:11.0 |
3:24.4 |
RowErg |
Lwt |
View workout
|
02/26/21 |
5,512m |
32:00.0 |
2:54.1 |
RowErg |
Lwt |
View workout
|
02/22/21 |
5,716m |
32:00.0 |
2:47.9 |
RowErg |
Lwt |
View workout
|
02/21/21 |
7,863m |
47:00.0 |
2:59.3 |
RowErg |
Lwt |
View workout
|
02/19/21 |
7,181m |
47:00.0 |
3:16.3 |
RowErg |
Lwt |
View workout
|
02/14/21 |
6,691m |
47:00.0 |
3:30.7 |
RowErg |
Lwt |
View workout
|
02/13/21 |
9,693m |
47:00.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|
02/11/21 |
7,608m |
50:00.0 |
3:17.1 |
RowErg |
Lwt |
View workout
|
02/10/21 |
8,781m |
47:00.0 |
2:40.5 |
RowErg |
Lwt |
View workout
|