Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/21 |
7,024m |
32:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
07/12/21 |
7,772m |
47:00.0 |
3:01.4 |
RowErg |
Lwt |
View workout
|
07/10/21 |
9,044m |
47:00.0 |
2:35.9 |
RowErg |
Lwt |
View workout
|
07/09/21 |
7,293m |
47:00.0 |
3:13.3 |
RowErg |
Lwt |
View workout
|
07/07/21 |
8,508m |
32:00.0 |
1:52.8 |
RowErg |
Lwt |
View workout
|
07/02/21 |
6,892m |
47:00.0 |
3:24.5 |
RowErg |
Lwt |
View workout
|
06/30/21 |
9,113m |
47:00.0 |
2:34.7 |
RowErg |
Lwt |
View workout
|
06/27/21 |
6,644m |
47:00.0 |
3:32.2 |
RowErg |
Lwt |
View workout
|
06/25/21 |
7,720m |
47:00.0 |
3:02.6 |
RowErg |
Lwt |
View workout
|
06/24/21 |
6,862m |
47:00.0 |
3:25.4 |
RowErg |
Lwt |
View workout
|
06/23/21 |
5,312m |
32:00.0 |
3:00.7 |
RowErg |
Lwt |
View workout
|
06/21/21 |
8,696m |
47:00.0 |
2:42.1 |
RowErg |
Lwt |
View workout
|
06/18/21 |
6,416m |
47:00.0 |
3:39.7 |
RowErg |
Lwt |
View workout
|
06/16/21 |
7,321m |
32:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
06/14/21 |
10,096m |
47:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
06/14/21 |
5,534m |
32:00.0 |
2:53.4 |
RowErg |
Lwt |
View workout
|
06/11/21 |
6,482m |
32:00.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
06/11/21 |
6,275m |
32:00.0 |
2:32.9 |
RowErg |
Lwt |
View workout
|
06/09/21 |
5,653m |
32:00.0 |
2:49.8 |
RowErg |
Lwt |
View workout
|
06/07/21 |
9,080m |
47:00.0 |
2:35.2 |
RowErg |
Lwt |
View workout
|