Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/22 |
21,097m |
1:31:32.5 |
2:10.1 |
RowErg |
Lwt |
View workout
|
03/06/22 |
21,094m |
2:40:35.0 |
3:48.3 |
RowErg |
Lwt |
View workout
|
03/04/22 |
8,006m |
39:21.1 |
2:27.4 |
RowErg |
Lwt |
View workout
|
03/04/22 |
8,006m |
47:00.0 |
2:56.1 |
RowErg |
Lwt |
View workout
|
03/02/22 |
7,157m |
34:33.3 |
2:24.8 |
RowErg |
Lwt |
View workout
|
03/02/22 |
7,157m |
55:00.0 |
3:50.5 |
RowErg |
Lwt |
View workout
|
02/28/22 |
7,006m |
32:32.1 |
2:19.3 |
RowErg |
Lwt |
View workout
|
02/28/22 |
7,006m |
39:00.0 |
2:46.9 |
RowErg |
Lwt |
View workout
|
02/27/22 |
8,086m |
38:44.6 |
2:23.7 |
RowErg |
Lwt |
View workout
|
02/27/22 |
8,076m |
55:00.0 |
3:24.3 |
RowErg |
Lwt |
View workout
|
02/26/22 |
11,523m |
56:04.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
02/26/22 |
11,523m |
55:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
02/25/22 |
8,267m |
39:18.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
02/25/22 |
8,267m |
47:00.0 |
2:50.5 |
RowErg |
Lwt |
View workout
|
02/24/22 |
206m |
1:07.2 |
2:43.1 |
RowErg |
Lwt |
View workout
|
02/21/22 |
10,009m |
47:32.6 |
2:22.5 |
RowErg |
Lwt |
View workout
|
02/21/22 |
10,009m |
56:20.0 |
2:48.8 |
RowErg |
Lwt |
View workout
|
02/19/22 |
10,181m |
42:48.4 |
2:06.1 |
RowErg |
Lwt |
View workout
|
02/19/22 |
10,181m |
1:01:09.0 |
3:00.1 |
RowErg |
Lwt |
View workout
|
02/18/22 |
6,511m |
31:01.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|