Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/22 |
9,007m |
1:00:00.0 |
3:19.8 |
RowErg |
Lwt |
View workout
|
05/22/22 |
22,151m |
1:43:06.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
05/22/22 |
22,151m |
52:01.0 |
1:10.4 |
RowErg |
Lwt |
View workout
|
05/22/22 |
9,575m |
51:25.0 |
2:41.0 |
RowErg |
Lwt |
View workout
|
05/20/22 |
8,378m |
40:11.4 |
2:23.9 |
RowErg |
Lwt |
View workout
|
05/20/22 |
8,378m |
47:00.0 |
2:48.2 |
RowErg |
Lwt |
View workout
|
05/19/22 |
9,090m |
40:18.8 |
2:13.0 |
RowErg |
Lwt |
View workout
|
05/19/22 |
9,090m |
49:52.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
05/13/22 |
8,612m |
41:26.6 |
2:24.3 |
RowErg |
Lwt |
View workout
|
05/13/22 |
8,612m |
47:00.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
05/09/22 |
8,009m |
39:36.1 |
2:28.3 |
RowErg |
Lwt |
View workout
|
05/09/22 |
8,009m |
47:00.0 |
2:56.0 |
RowErg |
Lwt |
View workout
|
05/06/22 |
8,106m |
38:38.3 |
2:22.9 |
RowErg |
Lwt |
View workout
|
05/06/22 |
8,106m |
47:00.0 |
2:53.9 |
RowErg |
Lwt |
View workout
|
05/04/22 |
12,284m |
59:19.1 |
2:24.8 |
RowErg |
Lwt |
View workout
|
05/04/22 |
12,279m |
55:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
05/02/22 |
11,643m |
55:28.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
05/02/22 |
11,632m |
55:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
04/22/22 |
8,010m |
38:35.4 |
2:24.5 |
RowErg |
Lwt |
View workout
|
04/22/22 |
8,005m |
47:00.0 |
2:56.1 |
RowErg |
Lwt |
View workout
|