Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/22 |
8,518m |
47:00.0 |
2:45.5 |
RowErg |
Lwt |
View workout
|
06/20/22 |
9,515m |
44:10.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
06/20/22 |
9,515m |
47:00.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
06/17/22 |
8,507m |
41:59.9 |
2:28.1 |
RowErg |
Lwt |
View workout
|
06/17/22 |
8,507m |
47:00.0 |
2:45.7 |
RowErg |
Lwt |
View workout
|
06/13/22 |
9,256m |
44:48.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
06/13/22 |
9,256m |
50:12.0 |
2:42.7 |
RowErg |
Lwt |
View workout
|
06/10/22 |
8,208m |
40:37.8 |
2:28.5 |
RowErg |
Lwt |
View workout
|
06/10/22 |
8,208m |
47:00.0 |
2:51.7 |
RowErg |
Lwt |
View workout
|
06/08/22 |
12,056m |
57:07.3 |
2:22.1 |
RowErg |
Lwt |
View workout
|
06/08/22 |
12,056m |
55:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
06/06/22 |
7,007m |
32:02.2 |
2:17.1 |
RowErg |
Lwt |
View workout
|
06/06/22 |
7,007m |
47:00.0 |
3:21.2 |
RowErg |
Lwt |
View workout
|
06/03/22 |
8,011m |
38:23.6 |
2:23.7 |
RowErg |
Lwt |
View workout
|
06/03/22 |
8,011m |
47:00.0 |
2:56.0 |
RowErg |
Lwt |
View workout
|
06/01/22 |
11,272m |
51:12.9 |
2:16.3 |
RowErg |
Lwt |
View workout
|
06/01/22 |
11,272m |
55:00.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|
05/27/22 |
8,509m |
40:38.7 |
2:23.3 |
RowErg |
Lwt |
View workout
|
05/27/22 |
8,509m |
47:00.0 |
2:45.7 |
RowErg |
Lwt |
View workout
|
05/25/22 |
9,007m |
41:32.2 |
2:18.3 |
RowErg |
Lwt |
View workout
|