Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/22 |
10,670m |
58:19.0 |
2:43.9 |
RowErg |
Lwt |
View workout
|
08/12/22 |
10,315m |
47:32.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/12/22 |
10,315m |
47:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
08/11/22 |
9,706m |
44:33.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/11/22 |
9,706m |
50:34.0 |
2:36.2 |
RowErg |
Lwt |
View workout
|
08/08/22 |
12,506m |
56:38.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/08/22 |
12,503m |
1:06:02.0 |
2:38.4 |
RowErg |
Lwt |
View workout
|
08/05/22 |
10,003m |
46:43.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/05/22 |
10,003m |
47:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
08/04/22 |
8,103m |
37:24.8 |
2:18.5 |
RowErg |
Lwt |
View workout
|
08/04/22 |
8,103m |
49:05.0 |
3:01.7 |
RowErg |
Lwt |
View workout
|
08/01/22 |
7,511m |
36:40.5 |
2:26.4 |
RowErg |
Lwt |
View workout
|
08/01/22 |
7,511m |
47:00.0 |
3:07.7 |
RowErg |
Lwt |
View workout
|
07/31/22 |
9,036m |
41:47.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
07/31/22 |
9,036m |
52:48.0 |
2:55.2 |
RowErg |
Lwt |
View workout
|
07/29/22 |
8,864m |
40:41.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/29/22 |
8,864m |
55:00.0 |
3:06.1 |
RowErg |
Lwt |
View workout
|
07/29/22 |
10,005m |
46:00.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/29/22 |
10,005m |
47:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
07/28/22 |
1,009m |
5:25.9 |
2:41.4 |
RowErg |
Hwt |
View workout
|