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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Murawski

Log

Date Distance Time Pace Comments Action
10/03/22 7,501m 33:46.6 2:15.0 View workout
10/03/22 7,497m 47:00.0 3:08.0 View workout
09/30/22 1,041m 5:28.2 2:37.6 View workout
09/26/22 8,111m 38:36.5 2:22.7 View workout
09/26/22 8,111m 55:00.0 3:23.4 View workout
09/19/22 8,008m 39:25.8 2:27.7 View workout
09/19/22 8,008m 47:00.0 2:56.0 View workout
09/18/22 13,001m 1:00:53.5 2:20.5 View workout
09/17/22 10,005m 45:36.1 2:16.7 View workout
09/16/22 8,877m 39:55.5 2:14.9 View workout
09/16/22 8,875m 52:31.0 2:57.5 View workout
09/14/22 8,595m 37:59.1 2:12.5 View workout
09/14/22 8,595m 55:00.0 3:11.9 View workout
09/13/22 4,179m 20:00.0 2:23.5 View workout
09/09/22 10,508m 49:36.1 2:21.6 View workout
09/09/22 10,508m 55:00.0 2:37.0 View workout
09/08/22 6,773m 30:00.0 2:12.8 View workout
09/05/22 10,000m 46:37.2 2:19.8 View workout
08/31/22 8,656m 40:25.1 2:20.0 View workout
08/31/22 8,656m 55:00.0 3:10.6 View workout