Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/22 |
8,510m |
52:57.0 |
3:06.6 |
RowErg |
Lwt |
View workout
|
10/17/22 |
7,629m |
36:46.7 |
2:24.6 |
RowErg |
Lwt |
View workout
|
10/17/22 |
7,629m |
47:00.0 |
3:04.8 |
RowErg |
Lwt |
View workout
|
10/15/22 |
10,004m |
1:02:00.0 |
3:05.9 |
RowErg |
Lwt |
View workout
|
10/14/22 |
10,093m |
46:53.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/14/22 |
10,093m |
47:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/13/22 |
10,511m |
47:19.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/12/22 |
13,007m |
1:00:38.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/12/22 |
13,007m |
55:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
10/07/22 |
8,541m |
41:58.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
10/07/22 |
8,538m |
47:00.0 |
2:45.1 |
RowErg |
Lwt |
View workout
|
10/03/22 |
7,501m |
33:46.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/03/22 |
7,497m |
47:00.0 |
3:08.0 |
RowErg |
Lwt |
View workout
|
09/30/22 |
1,041m |
5:28.2 |
2:37.6 |
RowErg |
Hwt |
View workout
|
09/26/22 |
8,111m |
38:36.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/26/22 |
8,111m |
55:00.0 |
3:23.4 |
RowErg |
Lwt |
View workout
|
09/19/22 |
8,008m |
39:25.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/19/22 |
8,008m |
47:00.0 |
2:56.0 |
RowErg |
Lwt |
View workout
|
09/18/22 |
13,001m |
1:00:53.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/17/22 |
10,005m |
45:36.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|