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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Murawski

Log

Date Distance Time Pace Comments Action
11/11/22 8,801m 52:27.0 2:58.7 View workout
11/10/22 6,307m 30:06.5 2:23.2 View workout
11/08/22 10,108m 45:57.7 2:16.4 View workout
11/07/22 8,115m 36:50.8 2:16.2 View workout
11/07/22 8,115m 47:00.0 2:53.7 View workout
11/03/22 4,246m 20:03.8 2:21.7 View workout
10/31/22 8,704m 40:06.4 2:18.2 View workout
10/25/22 15,004m 1:06:07.8 2:12.2 View workout
10/21/22 8,427m 35:00.0 2:04.5

20 x 1min

 View workout
10/19/22 8,510m 52:57.0 3:06.6 View workout
10/17/22 7,629m 36:46.7 2:24.6 View workout
10/17/22 7,629m 47:00.0 3:04.8 View workout
10/15/22 10,004m 1:02:00.0 3:05.9 View workout
10/14/22 10,093m 46:53.9 2:19.3 View workout
10/14/22 10,093m 47:00.0 2:19.7 View workout
10/13/22 10,511m 47:19.5 2:15.0 View workout
10/12/22 13,007m 1:00:38.1 2:19.8 View workout
10/12/22 13,007m 55:00.0 2:06.8 View workout
10/07/22 8,541m 41:58.6 2:27.4 View workout
10/07/22 8,538m 47:00.0 2:45.1 View workout