Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/23 |
837m |
4:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
01/01/23 |
4,406m |
21:53.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
12/31/22 |
10,006m |
45:25.8 |
2:16.2 |
RowErg |
Lwt |
View workout
|
12/30/22 |
10,005m |
47:51.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|
12/28/22 |
10,014m |
46:43.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
12/27/22 |
10,052m |
45:05.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/24/22 |
11,006m |
52:33.3 |
2:23.2 |
RowErg |
Lwt |
View workout
|
12/23/22 |
10,010m |
45:21.6 |
2:15.9 |
RowErg |
Lwt |
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|
12/21/22 |
10,083m |
48:35.7 |
2:24.5 |
RowErg |
Lwt |
View workout
|
12/21/22 |
6,004m |
29:01.5 |
2:25.0 |
RowErg |
Lwt |
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|
12/20/22 |
9,504m |
45:30.8 |
2:23.6 |
RowErg |
Lwt |
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|
12/18/22 |
11,134m |
50:02.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/16/22 |
8,011m |
36:38.5 |
2:17.2 |
RowErg |
Lwt |
View workout
|
12/14/22 |
9,003m |
41:37.9 |
2:18.7 |
RowErg |
Lwt |
View workout
|
12/10/22 |
12,207m |
57:53.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
12/09/22 |
10,006m |
46:29.1 |
2:19.3 |
RowErg |
Lwt |
View workout
|
12/07/22 |
11,018m |
51:18.3 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/02/22 |
7,535m |
33:58.6 |
2:15.2 |
RowErg |
Lwt |
View workout
|
11/30/22 |
500m |
1:38.7 |
1:38.7 |
RowErg |
Lwt |
View workout
|
11/30/22 |
500m |
1:38.7 |
1:38.7 |
RowErg |
Lwt |
View workout
|