Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/23 |
10,636m |
50:17.8 |
2:21.8 |
RowErg |
Lwt |
View workout
|
05/10/23 |
8,015m |
37:49.7 |
2:21.5 |
RowErg |
Lwt |
View workout
|
05/05/23 |
7,508m |
35:21.7 |
2:21.2 |
RowErg |
Lwt |
View workout
|
05/01/23 |
9,512m |
45:13.1 |
2:22.6 |
RowErg |
Lwt |
View workout
|
04/21/23 |
10,006m |
47:26.1 |
2:22.2 |
RowErg |
Lwt |
View workout
|
04/19/23 |
9,007m |
42:11.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|
04/17/23 |
8,309m |
40:22.6 |
2:25.7 |
RowErg |
Lwt |
View workout
|
04/16/23 |
10,767m |
51:14.9 |
2:22.7 |
RowErg |
Lwt |
View workout
|
04/14/23 |
9,078m |
41:12.5 |
2:16.1 |
RowErg |
Lwt |
View workout
|
04/12/23 |
10,273m |
46:55.5 |
2:17.0 |
RowErg |
Lwt |
View workout
|
04/10/23 |
7,003m |
32:46.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
04/08/23 |
11,150m |
55:24.1 |
2:29.0 |
RowErg |
Lwt |
View workout
|
04/07/23 |
7,125m |
33:48.7 |
2:22.3 |
RowErg |
Lwt |
View workout
|
04/05/23 |
11,042m |
50:45.3 |
2:17.8 |
RowErg |
Lwt |
View workout
|
04/03/23 |
11,010m |
52:42.9 |
2:23.6 |
RowErg |
Lwt |
View workout
|
04/02/23 |
10,007m |
46:57.2 |
2:20.7 |
RowErg |
Lwt |
View workout
|
03/26/23 |
2,001m |
9:59.5 |
2:29.8 |
RowErg |
Lwt |
View workout
|
03/24/23 |
10,303m |
48:36.5 |
2:21.5 |
RowErg |
Lwt |
View workout
|
03/22/23 |
8,040m |
37:57.6 |
2:21.6 |
RowErg |
Lwt |
View workout
|
03/20/23 |
7,775m |
38:08.8 |
2:27.1 |
RowErg |
Lwt |
View workout
|