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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Murawski

Log

Date Distance Time Pace Comments Action
09/29/23 8,634m 41:33.6 2:24.4 View workout
09/27/23 10,386m 46:39.4 2:14.7 View workout
09/25/23 12,045m 57:51.5 2:24.1 View workout
09/22/23 11,002m 51:48.1 2:21.2 View workout
09/21/23 13,540m 1:00:06.5 2:13.1 View workout
09/18/23 7,202m 34:30.3 2:23.7 View workout
09/17/23 8,008m 37:17.1 2:19.6 View workout
09/15/23 9,053m 40:55.6 2:15.6 View workout
09/10/23 7,508m 33:35.1 2:14.1 View workout
09/08/23 7,500m 29:16.5 1:57.1

2500 x 3

 View workout
09/08/23 1,104m 5:37.2 2:32.7 View workout
09/07/23 8,002m 39:22.7 2:27.6 View workout
09/04/23 10,505m 53:00.0 2:31.3 View workout
09/03/23 7,572m 37:43.9 2:29.4 View workout
09/01/23 9,010m 41:26.3 2:17.9 View workout
08/28/23 10,012m 46:14.2 2:18.5 View workout
08/07/23 10,022m 44:51.0 2:14.2 View workout
08/04/23 7,520m 35:01.8 2:19.7 View workout
07/31/23 9,009m 40:47.9 2:15.8 View workout
07/28/23 5,382m 45:49.5 4:15.4 View workout