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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Murawski

Log

Date Distance Time Pace Comments Action
12/27/23 11,000m 48:30.6 2:12.3 View workout
12/26/23 11,173m 56:04.0 2:30.5 View workout
12/22/23 10,003m 48:53.7 2:26.6 View workout
12/18/23 8,660m 42:43.5 2:28.0 View workout
12/17/23 8,238m 40:22.2 2:27.0 View workout
12/15/23 12,007m 53:53.7 2:14.6 View workout
12/11/23 7,009m 34:01.1 2:25.6 View workout
12/10/23 11,008m 52:25.3 2:22.8 View workout
12/08/23 7,523m 36:38.8 2:26.1 View workout
12/06/23 10,016m 45:20.6 2:15.8 View workout
12/05/23 10,009m 44:26.3 2:13.1 View workout
12/03/23 9,049m 44:11.0 2:26.4 View workout
12/03/23 10,104m 47:19.0 2:20.4 View workout
12/01/23 10,030m 46:48.6 2:20.0 View workout
11/27/23 8,163m 38:16.9 2:20.6 View workout
11/26/23 7,508m 36:25.6 2:25.5 View workout
11/26/23 10,504m 50:35.7 2:24.5 View workout
11/24/23 10,666m 49:20.5 2:18.7 View workout
11/23/23 8,509m 39:22.8 2:18.8 View workout
11/22/23 10,652m 50:04.0 2:21.0 View workout