Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/24 |
9,057m |
39:22.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
03/22/24 |
8,507m |
38:01.9 |
2:14.1 |
RowErg |
Lwt |
View workout
|
03/19/24 |
2,226m |
10:28.4 |
2:21.1 |
RowErg |
Lwt |
View workout
|
03/18/24 |
11,000m |
47:58.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
03/15/24 |
9,053m |
42:20.6 |
2:20.3 |
RowErg |
Lwt |
View workout
|
03/09/24 |
4,397m |
20:03.8 |
2:16.8 |
RowErg |
Lwt |
View workout
|
03/01/24 |
10,008m |
46:28.7 |
2:19.3 |
RowErg |
Lwt |
View workout
|
02/28/24 |
11,666m |
51:13.5 |
2:11.7 |
RowErg |
Lwt |
View workout
|
02/26/24 |
5,127m |
21:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
02/24/24 |
12,511m |
1:02:20.5 |
2:29.4 |
RowErg |
Lwt |
View workout
|
02/23/24 |
10,503m |
47:18.4 |
2:15.1 |
RowErg |
Lwt |
View workout
|
02/15/24 |
7,091m |
33:06.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
02/14/24 |
8,807m |
40:52.9 |
2:19.2 |
RowErg |
Lwt |
View workout
|
02/14/24 |
13,014m |
56:16.7 |
2:09.7 |
RowErg |
Lwt |
View workout
|
02/13/24 |
7,014m |
30:34.3 |
2:10.7 |
RowErg |
Lwt |
View workout
|
02/12/24 |
9,509m |
43:58.4 |
2:18.7 |
RowErg |
Lwt |
View workout
|
02/11/24 |
10,002m |
45:34.5 |
2:16.6 |
RowErg |
Lwt |
View workout
|
02/10/24 |
10,006m |
45:47.9 |
2:17.3 |
RowErg |
Lwt |
View workout
|
02/09/24 |
8,515m |
40:48.4 |
2:23.7 |
RowErg |
Lwt |
View workout
|
02/09/24 |
11,000m |
49:00.2 |
2:13.6 |
RowErg |
Lwt |
View workout
|