Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/23 |
8,518m |
39:53.9 |
2:20.5 |
RowErg |
Lwt |
View workout
|
07/12/23 |
8,205m |
40:05.1 |
2:26.5 |
RowErg |
Lwt |
View workout
|
07/05/23 |
11,560m |
53:27.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
06/19/23 |
10,028m |
48:53.7 |
2:26.2 |
RowErg |
Lwt |
View workout
|
06/18/23 |
8,004m |
37:05.5 |
2:19.0 |
RowErg |
Lwt |
View workout
|
06/16/23 |
8,114m |
39:01.5 |
2:24.2 |
RowErg |
Lwt |
View workout
|
06/14/23 |
9,011m |
40:29.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
06/12/23 |
8,353m |
39:51.9 |
2:23.1 |
RowErg |
Lwt |
View workout
|
06/07/23 |
9,120m |
42:42.8 |
2:20.5 |
RowErg |
Lwt |
View workout
|
06/05/23 |
8,007m |
39:16.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|
06/02/23 |
7,611m |
35:45.1 |
2:20.9 |
RowErg |
Lwt |
View workout
|
06/01/23 |
6,794m |
31:43.5 |
2:20.0 |
RowErg |
Lwt |
View workout
|
05/31/23 |
10,001m |
46:50.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
05/27/23 |
8,111m |
40:07.4 |
2:28.4 |
RowErg |
Lwt |
View workout
|
05/26/23 |
9,032m |
42:47.9 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/24/23 |
8,006m |
35:22.4 |
2:12.5 |
RowErg |
Lwt |
View workout
|
05/23/23 |
8,185m |
43:20.5 |
2:38.8 |
RowErg |
Lwt |
View workout
|
05/22/23 |
10,140m |
48:38.5 |
2:23.9 |
RowErg |
Lwt |
View workout
|
05/21/23 |
10,002m |
45:50.8 |
2:17.5 |
RowErg |
Lwt |
View workout
|
05/17/23 |
10,406m |
48:08.1 |
2:18.7 |
RowErg |
Lwt |
View workout
|