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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Murawski

Log

Date Distance Time Pace Comments Action
09/08/23 7,500m 29:16.5 1:57.1

2500 x 3

 View workout
09/08/23 1,104m 5:37.2 2:32.7 View workout
09/07/23 8,002m 39:22.7 2:27.6 View workout
09/04/23 10,505m 53:00.0 2:31.3 View workout
09/03/23 7,572m 37:43.9 2:29.4 View workout
09/01/23 9,010m 41:26.3 2:17.9 View workout
08/28/23 10,012m 46:14.2 2:18.5 View workout
08/07/23 10,022m 44:51.0 2:14.2 View workout
08/04/23 7,520m 35:01.8 2:19.7 View workout
07/31/23 9,009m 40:47.9 2:15.8 View workout
07/28/23 5,382m 45:49.5 4:15.4 View workout
07/17/23 8,518m 39:53.9 2:20.5 View workout
07/12/23 8,205m 40:05.1 2:26.5 View workout
07/05/23 11,560m 53:27.0 2:18.7 View workout
06/19/23 10,028m 48:53.7 2:26.2 View workout
06/18/23 8,004m 37:05.5 2:19.0 View workout
06/16/23 8,114m 39:01.5 2:24.2 View workout
06/14/23 9,011m 40:29.0 2:14.7 View workout
06/12/23 8,353m 39:51.9 2:23.1 View workout
06/07/23 9,120m 42:42.8 2:20.5 View workout