Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/22 |
10,010m |
46:20.4 |
2:18.8 |
RowErg |
Lwt |
View workout
|
11/30/22 |
2,509m |
12:30.5 |
2:29.5 |
RowErg |
Lwt |
View workout
|
11/28/22 |
7,502m |
36:43.7 |
2:26.8 |
RowErg |
Lwt |
View workout
|
11/28/22 |
7,502m |
47:00.0 |
3:07.9 |
RowErg |
Lwt |
View workout
|
11/27/22 |
11,209m |
50:32.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
11/27/22 |
11,209m |
58:10.0 |
2:35.6 |
RowErg |
Lwt |
View workout
|
11/24/22 |
12,007m |
55:36.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/24/22 |
11,999m |
1:05:00.0 |
2:42.5 |
RowErg |
Lwt |
View workout
|
11/23/22 |
8,010m |
37:07.8 |
2:19.0 |
RowErg |
Lwt |
View workout
|
11/23/22 |
8,010m |
47:00.0 |
2:56.0 |
RowErg |
Lwt |
View workout
|
11/20/22 |
9,005m |
41:35.4 |
2:18.5 |
RowErg |
Lwt |
View workout
|
11/20/22 |
9,005m |
53:12.0 |
2:57.2 |
RowErg |
Lwt |
View workout
|
11/18/22 |
8,080m |
37:45.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/18/22 |
8,080m |
47:00.0 |
2:54.5 |
RowErg |
Lwt |
View workout
|
11/17/22 |
6,292m |
30:03.3 |
2:23.3 |
RowErg |
Lwt |
View workout
|
11/15/22 |
8,077m |
35:44.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
11/15/22 |
8,077m |
48:19.0 |
2:59.4 |
RowErg |
Lwt |
View workout
|
11/13/22 |
8,022m |
35:47.2 |
2:13.8 |
RowErg |
Lwt |
View workout
|
11/13/22 |
9,005m |
45:00.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
11/11/22 |
8,801m |
40:05.5 |
2:16.6 |
RowErg |
Lwt |
View workout
|