Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/22 |
10,009m |
46:50.3 |
2:20.3 |
RowErg |
Lwt |
View workout
|
04/20/22 |
10,009m |
55:00.0 |
2:44.8 |
RowErg |
Lwt |
View workout
|
04/18/22 |
7,102m |
33:42.3 |
2:22.3 |
RowErg |
Lwt |
View workout
|
04/18/22 |
7,102m |
47:00.0 |
3:18.5 |
RowErg |
Lwt |
View workout
|
04/15/22 |
7,008m |
31:27.1 |
2:14.6 |
RowErg |
Lwt |
View workout
|
04/15/22 |
7,008m |
47:00.0 |
3:21.1 |
RowErg |
Lwt |
View workout
|
04/13/22 |
9,021m |
43:28.5 |
2:24.5 |
RowErg |
Lwt |
View workout
|
04/13/22 |
9,021m |
52:20.0 |
2:54.0 |
RowErg |
Lwt |
View workout
|
04/11/22 |
6,008m |
29:06.4 |
2:25.3 |
RowErg |
Lwt |
View workout
|
04/11/22 |
6,008m |
47:00.0 |
3:54.6 |
RowErg |
Lwt |
View workout
|
04/08/22 |
8,627m |
40:24.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|
04/08/22 |
8,627m |
55:00.0 |
3:11.2 |
RowErg |
Lwt |
View workout
|
04/06/22 |
10,008m |
46:05.7 |
2:18.1 |
RowErg |
Lwt |
View workout
|
04/06/22 |
10,008m |
52:59.0 |
2:38.8 |
RowErg |
Lwt |
View workout
|
04/04/22 |
10,117m |
50:03.4 |
2:28.4 |
RowErg |
Lwt |
View workout
|
04/04/22 |
10,117m |
47:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
04/03/22 |
8,508m |
39:22.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|
04/03/22 |
8,508m |
47:00.0 |
2:45.7 |
RowErg |
Lwt |
View workout
|
04/01/22 |
9,125m |
43:07.8 |
2:21.7 |
RowErg |
Lwt |
View workout
|
04/01/22 |
9,125m |
47:00.0 |
2:34.5 |
RowErg |
Lwt |
View workout
|