Mark Murawski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/21 |
6,436m |
32:00.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
10/24/21 |
8,624m |
40:59.7 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/24/21 |
8,624m |
47:00.0 |
2:43.4 |
RowErg |
Lwt |
View workout
|
10/22/21 |
9,015m |
41:52.5 |
2:19.3 |
RowErg |
Lwt |
View workout
|
10/22/21 |
9,015m |
47:00.0 |
2:36.4 |
RowErg |
Lwt |
View workout
|
10/18/21 |
7,516m |
34:27.4 |
2:17.5 |
RowErg |
Lwt |
View workout
|
10/18/21 |
7,516m |
47:00.0 |
3:07.5 |
RowErg |
Lwt |
View workout
|
10/14/21 |
510m |
3:15.0 |
3:11.1 |
RowErg |
Lwt |
View workout
|
10/14/21 |
1,573m |
6:37.1 |
2:06.2 |
RowErg |
Lwt |
View workout
|
10/14/21 |
11,753m |
49:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
10/13/21 |
10,040m |
44:54.2 |
2:14.1 |
RowErg |
Lwt |
View workout
|
10/13/21 |
10,040m |
35:00.0 |
1:44.5 |
RowErg |
Lwt |
View workout
|
10/04/21 |
10,011m |
46:09.2 |
2:18.3 |
RowErg |
Lwt |
View workout
|
10/04/21 |
9,839m |
47:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
10/01/21 |
7,005m |
33:54.8 |
2:25.2 |
RowErg |
Lwt |
View workout
|
10/01/21 |
7,005m |
47:00.0 |
3:21.2 |
RowErg |
Lwt |
View workout
|
09/29/21 |
10,507m |
50:02.8 |
2:22.8 |
RowErg |
Lwt |
View workout
|
09/29/21 |
10,507m |
40:31.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
09/27/21 |
11,008m |
48:53.9 |
2:13.2 |
RowErg |
Lwt |
View workout
|
09/27/21 |
11,008m |
58:30.0 |
2:39.4 |
RowErg |
Lwt |
View workout
|