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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Johan Kerouemael

Log

Date Distance Time Pace Comments Action
11/21/21 2,000m 14:51.1 3:42.7 View workout
11/20/21 2,000m 14:12.2 3:33.0 View workout
11/19/21 2,000m 13:59.7 3:29.9 View workout
11/18/21 2,000m 13:46.9 3:26.7 View workout
11/05/21 2,000m 14:11.3 3:32.8 View workout
11/04/21 2,000m 13:31.0 3:22.7 View workout
11/02/21 2,000m 14:20.3 3:35.0 View workout
11/01/21 2,000m 13:21.5 3:20.3 View workout
10/31/21 2,000m 13:59.8 3:29.9 View workout
10/30/21 2,000m 13:59.5 3:29.8 View workout
10/29/21 2,000m 14:15.5 3:33.8 View workout
10/28/21 2,000m 13:12.2 3:18.0 View workout
10/27/21 2,000m 14:13.0 3:33.2 View workout
10/26/21 2,000m 13:56.0 3:29.0 View workout
10/25/21 2,000m 13:59.7 3:29.9 View workout
10/24/21 2,000m 13:49.6 3:27.4 View workout
10/23/21 2,000m 15:30.2 3:52.5 View workout
10/22/21 2,000m 14:18.5 3:34.6 View workout
10/21/21 2,000m 13:11.8 3:17.9 View workout
10/20/21 2,000m 13:58.5 3:29.6 View workout