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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Johan Kerouemael

Log

Date Distance Time Pace Comments Action
10/19/21 2,000m 13:50.5 3:27.6 View workout
10/18/21 2,000m 14:30.6 3:37.6 View workout
10/17/21 2,000m 14:39.7 3:39.9 View workout
10/16/21 2,000m 14:58.9 3:44.7 View workout
10/15/21 2,000m 14:57.3 3:44.3 View workout
10/07/21 2,000m 15:36.3 3:54.0 View workout
10/06/21 2,000m 16:21.6 4:05.4 View workout
10/05/21 2,000m 16:20.1 4:05.0 View workout
10/04/21 2,000m 16:51.8 4:12.9 View workout
09/27/21 2,000m 16:09.7 4:02.4 View workout
09/26/21 2,000m 15:38.6 3:54.6 View workout
09/25/21 2,000m 13:55.1 3:28.7 View workout
09/24/21 2,000m 14:06.1 3:31.5 View workout
09/23/21 2,000m 14:14.1 3:33.5 View workout
09/22/21 2,000m 13:16.1 3:19.0 View workout
09/21/21 2,000m 13:54.8 3:28.7 View workout
09/20/21 2,000m 13:14.6 3:18.6 View workout
09/19/21 2,000m 14:46.5 3:41.6 View workout
09/18/21 2,000m 14:27.9 3:36.9 View workout
09/17/21 2,000m 13:36.6 3:24.1 View workout