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Log

Date Distance Time Pace Comments Action
04/15/21 1,914m 10:08.9 2:39.0

Échauffement dynamique rameur

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04/13/21 2,617m 12:28.6 2:23.0

Séance mixte 1

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04/13/21 1,401m 7:35.7 2:42.6

Échauffement complet

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04/12/21 2,578m 15:11.7 2:56.8

Niveau 1 semaine 1 jour 1
Gamme 5
Pgm complet

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04/12/21 2,090m 10:43.1 2:33.8

Étape 9
Pgm DàE

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04/12/21 1,488m 8:06.5 2:43.4

Échauffement complet

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04/11/21 2,000m 9:26.0 2:21.5

Essai 2000m cadence basse

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04/11/21 1,619m 8:10.6 2:31.5

Étape 8
Pgm DàE

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04/11/21 2,013m 10:45.4 2:40.3

Échauffement complet

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04/10/21 2,225m 11:18.4 2:32.4

Étape 7
Pgm DàE

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04/10/21 2,423m 12:09.2 2:30.4

Étape 6
Pgm DàE

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04/10/21 1,816m 10:15.2 2:49.3

Échauffement

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04/06/21 5,160m 31:13.0 3:01.4

Séance technique YT du 20/04/20

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04/05/21 2,016m 10:50.8 2:41.4 View workout
04/05/21 1,994m 11:09.0 2:47.7 View workout
04/05/21 1,769m 10:09.7 2:52.3 View workout
04/02/21 2,517m 13:01.5 2:35.2 View workout
03/31/21 5,109m 26:48.1 2:37.3

Étape 6 + Étape 5
Pgm DàE

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03/30/21 5,100m 27:16.4 2:40.4 View workout
03/29/21 5,207m 27:04.6 2:36.0

Étape 5
Pgm DàE
Et plus si affinité

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