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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Héloïse THOREL

Log

Date Distance Time Pace Comments Action
06/06/21 2,004m 10:10.1 2:32.2 View workout
06/05/21 2,013m 10:33.3 2:37.3

10 minutes pour finir et travailler à la fois la respiration et la gestuelle (à basse cadence)

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06/05/21 842m 4:00.0 2:22.5

Exercice de 4minutes

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06/05/21 3,852m 22:01.6 2:51.5

Séance d'exercices pour recruter les fibres musculaires

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06/05/21 1,500m 8:07.0 2:42.3

Échauffement

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06/04/21 2,844m 15:04.1 2:38.9 View workout
06/04/21 2,000m 9:33.3 2:23.3 View workout
06/04/21 1,058m 6:07.0 2:53.4 View workout
05/31/21 6,983m 36:24.3 2:36.4 View workout
05/30/21 2,499m 12:19.6 2:27.9

Pgm 50
Mixte 1

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05/30/21 3,952m 21:08.0 2:40.4

Pgm 50
Foncier 9

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05/30/21 1,494m 8:10.2 2:44.0

Échauffement complet

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05/27/21 1,000m 4:44.2 2:22.1 View workout
05/27/21 1,000m 4:35.1 2:17.5 View workout
05/27/21 1,264m 7:05.2 2:48.1

Échauffement

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05/25/21 1,867m 10:00.0 2:40.6

10 minutes à ramer sans objectif

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05/25/21 3,426m 18:53.2 2:45.3

Pgm 50
Cardio 9
Contraste de charge, ça pique

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05/25/21 1,948m 10:08.2 2:36.1

Échauffement dynamique

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05/23/21 2,117m 12:52.5 3:02.4

Pgm +50
Mixte 5

 View workout
05/23/21 2,984m 15:08.5 2:32.2

Endurance 9
Pgm +50

 View workout