Blake Williamson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/21 |
750m |
3:05.6 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/21/21 |
1,000m |
4:05.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/20/21 |
2,500m |
12:01.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/20/21 |
2,500m |
12:18.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|
03/19/21 |
2,500m |
11:54.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/19/21 |
2,500m |
12:00.4 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/18/21 |
2,500m |
11:14.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/18/21 |
2,500m |
12:01.5 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/16/21 |
100m |
0:18.9 |
1:34.5 |
RowErg |
Hwt |
View workout
|
03/16/21 |
100m |
0:19.3 |
1:36.5 |
RowErg |
Hwt |
View workout
|
03/16/21 |
100m |
0:22.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
03/16/21 |
100m |
0:21.7 |
1:48.5 |
RowErg |
Hwt |
View workout
|
03/16/21 |
100m |
0:18.5 |
1:32.5 |
RowErg |
Hwt |
View workout
|
03/16/21 |
1,000m |
4:52.5 |
2:26.2 |
RowErg |
Hwt |
View workout
|
03/16/21 |
1,000m |
3:39.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|
03/16/21 |
500m |
1:49.7 |
1:49.7 |
RowErg |
Hwt |
View workout
|
03/16/21 |
250m |
0:49.3 |
1:38.6 |
RowErg |
Hwt |
View workout
|
03/16/21 |
250m |
0:50.2 |
1:40.4 |
RowErg |
Hwt |
View workout
|
03/16/21 |
1,000m |
3:59.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/16/21 |
1,000m |
4:33.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|