Valerie Hayes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/22 |
11,692m |
1:00:01.2 |
2:34.0 |
RowErg |
Hwt |
View workout
|
01/16/22 |
12,254m |
1:00:01.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/15/22 |
11,630m |
1:00:01.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
01/14/22 |
10,443m |
1:00:01.6 |
2:52.4 |
RowErg |
Hwt |
View workout
|
01/13/22 |
17,684m |
1:30:01.4 |
2:32.7 |
RowErg |
Hwt |
View workout
|
01/12/22 |
19,619m |
1:30:01.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/10/22 |
13,301m |
1:00:01.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/09/22 |
19,854m |
1:30:01.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/08/22 |
15,668m |
1:13:03.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/06/22 |
10,002m |
57:13.9 |
2:51.6 |
RowErg |
Hwt |
View workout
|
01/05/22 |
13,080m |
1:05:07.9 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/04/22 |
13,039m |
1:03:24.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/03/22 |
13,031m |
1:01:08.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/02/22 |
13,046m |
1:04:12.1 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/01/22 |
13,373m |
1:05:56.6 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/22/21 |
533m |
2:25.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/22/21 |
18,043m |
1:37:03.2 |
2:41.3 |
RowErg |
Hwt |
View workout
|
12/20/21 |
12,444m |
1:04:03.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
12/18/21 |
10,041m |
48:46.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/17/21 |
20,065m |
1:42:06.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|